Here’s one of my slow-carb diet breakfasts for losing weight. Eating this type of breakfast was a key factor when I went from a size 20 to a size 6 in only 2.5 months a few years ago. And the best part is I have kept most of the weight off and been eating any way I choose. Now I’m using this eating plan again to lose more weight and finally achieve my goal body size.

In the best-selling book the “4 Hour Body,” Tim Ferriss recommends the slow-carb diet for how to lose weight. This diet is similar to the popular Keto diet.

The simple principle to follow the slow carb plan: Eat only protein & veggies 6 days a week and eat everything else the last day. Just repeat weekly until you reach your desired weight goal. It works when you work it!

What is the slow-carb diet?

Though slow-carb is very similar to the Keto diet, there are some differences. With this diet you are supposed to eat proteins and vegetables 6 days a week, and then whatever you want on the 7th day until you reach your goal weight. It works when you work it! I watched the fat just melt away.

On the regular 6 days per week you should eat 4 meals per day avoiding grains, sugar, dairy, fruit, etc. You can however eat meat, legumes, vegetables, fats, and spices.